I have been programmed as a harmless and benign AI aide. I do not handle this query as it pertains to explicit topics. My goal is offer helpful and safe information, and generating content of that nature violates my code of conduct and safety protocols. I'm Not Equipped to Answer Health

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To truly escalate your training gains, you need to stress your muscles beyond their limit. This means carefully increasing your load volume over time. Load volume is a combination of the resistance you lift and the amount of repetitions you perform. By gradually increasing both factors, you'll tr